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Lunar Phases

New Moon

On this page
  1. In the sky
  2. Symbolic meaning
  3. Work with this phase
  4. Good for
  5. Meditation
  6. Avoid
  7. Journal Reflections
  8. Tradition and sources

In the sky

At new Moon, the Moon and Sun lie in nearly the same direction in our sky. The illuminated side faces away from us, so the lunar disc is usually hidden in the Sun's glare. The first visible crescent comes later.

The New Moon opens the cycle: the dark Moon, the seed-point from which the light grows towards the Full Moon.

Symbolic meaning

The dark Moon is a blank page — the seed-point of the whole cycle. Energy is low but potent for intention: whatever you name now sets the tone for the weeks ahead. Begin quietly.

The symbolic image is a seed still beneath the soil: a beginning exists before its results can be seen. This phase invites you to listen for what matters and choose a direction. An intention becomes useful when it expresses your own commitment, rather than a demand that circumstances or other people change.

Work with this phase

Choose one intention for this cycle and write why it matters now. Turn it into a small action you can actually take, such as setting aside ten minutes for a neglected project. Note what observable progress would look like, so you can return to it at full Moon and at the next new Moon.

Good for

  • Setting intentions
  • starting fresh
  • planning
  • quiet beginnings
  • sowing ideas.

Meditation

Begin without certainty · 10 min

Avoid

  • Big launches or reveals
  • overexertion
  • expecting instant results.

Journal Reflections

Write down one intention and speak it aloud.

What wants to begin in my life? What part of that beginning depends on an action I can take?

Tradition and sources

The symbolism of the eight stages draws on twentieth-century humanistic astrology. These exercises offer a personal way to work with the cycle. Here you can explore both the astronomical observations and the sources of the tradition.